Started off just planning on 4 miles but the run felt so good I went another 1/2. Took the first 1/2 mile to run up to a 8:13 pace. Ran 8:13 for 1.5 miles then 8:06 for 3 miles. Felt really good - like I could bump it up a notch.
Avg HR: 152
Max HR: 163
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