Tired Run outisde. 2 min WU, 6.5 miles, 2 min CD. It was cloudy with drizzle the last mile but it was very humid.
8:53 WU, 8:18, 8:21, 8:27, 8:23, 8:40, 8:15, 8:26 (.5 mile), 8:46 CD then another .32 miles at 8:36.
TOTAL: 61:19 at a 8:24 AVG (not including WU or CD). I felt pretty good today. Pretty strong.
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