2 min WU, 10 mile run, 2 min CD - outside.
I started at 5:30 because we had to clean the church and leave for that at 7:30. It was dark out and I didn't love that, but for the first 4 miles there were probably times it made me run faster because I was a little nervous. It felt good though. I felt normal again, after the weird 7 days on/off of being very fatigued. I have started eating meat again and whole yogurt and cheeses which I wonder if those are helping.
It was 77 degrees at 5:30am. It's so hot right now. I lose a lot through sweat.
9:20 WU
9:03, 8:54, 8:29, 8:25, 8:48, 8:59, 8:48, 8:51, 8:47, 8:40
10:19 CD (walked for a part of this).
TOTAL: 1:31:43 at a 8:46 pace (not including WU or CD)
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