Great morning run on the treadmill. First warm-up mile down to an 8:06 pace. Changed down to an 8:00 pace from mile 1 1/2 to 4. Then the last 1/2 mile ran at a 7:53 pace. I should have run at that pace a lot earlier on but for some reason I was thinking this needed to be a slower run because of my longer run tomorrow, but that wasn't right. Oh-well. It was a good almost easy feeling run. Just get a little bored on the treadmill.
Avg HR: 155
Max HR: 165
I think this shows it was a pretty smooth sailing run.
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