2 min WU, Easy pace for 14 miles, 2 min CD. (Outside)
Started at 6:30 and since it was so cloudy I went outside instead of on the treadmill. It wasn't too hot, definitley sweaty, but sunny runs have been harder in regards to the heat. So this one was pretty nice. Man, now that I'm done though, my legs are SHOT. I'm so proud of myself for doing this though. This is the longest in time and distance that I have ever run.
9:12 WU
9:02, 9:07, 9:05, 9:11, 9:38, 9:33, 9:29, 9:27, 9:33, 9:18, 9:33, 9:36, 9:40, 9:03
18:53 CD - I walked this. My legs were so done. You can tell in my run where I turned around and started running into the wind. And then at the end, it was just one foot in front of the other. I did it though! :)
TOTAL: (not including WU and CD) 9:22 AVG for 2:11:12! That's a long time.
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