Heather's Running Journal

May 06, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 18, 2021
Total Distance
8.28

Speed repeats on treadmill.  Subbed this day.  Ran in the afternoon.

1 mile WU

Run hard for 1 min, Recover for 1 min - 3x's

Run hard for 3min 30 sec, Recover for 3 min 30 sec - 8x's

1 mile CD

8:37 WU

7:46 1 min then 8:13 recover, 6:52 1 min then 8:12 recover, 6:55 1 min then 23.05 recover.

7:28, 12:47

7:21, 14:56

7:25, 16:51

7:24, 13:25

7:24, 13:18

7:41, 13:12

7:32, 27:30

7:36, 17:38

8:18 1 mile CD.

TOTAL: 78:55 my runs averaged at 7:27 and that distanced totaled 4.16, including all my recovers and WU and CD my average was a 9:32.  This was hard.  My legs were tired (mostly my calves) at the end and the rest of the night.

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