Tired Run on the treadmill. Subbed all day today. So hot outside.
2 min WU, 4 miles, 2 min CD.
10:03 WU, 8:48, 8:25, 8:14, 7:42, not showing a CD.
This was an easy run. It was so nice to only run 4 miles. I felt good and strong.
TOTAL: 37:09 minutes at an 8:19 pace
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