Tired Run. Outside. 2 min WU, 3 miles, 2 min CD.
9:08 WU, 8.09, 7:41, 7:48, 8:07 CD.
TOTAL: 27:38 at a 7:53 pace without WU and CD, 7:59 pace with WU and CD.
Ran this early before I got the kids up. It was a great run. Sun wasn't up yet which helped. I felt strong.
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