Heather's Running Journal

May 03, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 29, 2021
Total Distance
3.52

Speed Repeats on treadmill.  

1 mile WU, Run Hard 30 sec then Recover 30 sec - 10x's, 1.2 mile CD.  (I added the .2 miles because I wanted to run 3.5 miles.)

8:34, 7:50, 8:01, last .52 at 7:57

(I don't have the split times because my watch doesn't have me on a training program right now.)

This run felt great.  Really strong.  I felt like I could have gone on for miles at my cool down pace.  I'm going to start another round of training next week.  Right now, I'm excited about it and hoping to knock some time off of my average pace/half marathon.

TOTAL: 28:32 at an 8:07 avg

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