Heather's Running Journal

May 02, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 06, 2021
Total Distance
4.90

Easy Run Outside.  It felt good and strong.  5 min WU, Run for 20 min then another 10 min if feeling good at an easy pace (9:15-10:05), 5 min CD.

8:23 WU pace

8:30 first mile

8:11 second mile

8:31 .39 mile (this was the end of the 20 minutes)

8:09 next mile

8:14 .23 mile (this was the end of the 10 minutes)

8:24 CD for .60 miles

Ran another .9 miles at a 8:09 pace

TOTAL: 40:45 at an 8:19 pace

 

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