Easy Run. Outside.
5 min WU, 20 min run (9:14-10:14), 15 min run if feeling good (9:14-10:14), 5 min CD.
8:40 WU
8:18, 8:05, 7:48 (.46 miles) - 20 min run
8:06, 7:51 (.88 miles) - 15 min run
8:20 CD
TOTAL: 45:00 at an 8:09 (with WU/CD) or an 8:04 (w/o WU/CD)
Really good run. I feel like I'm running quicker now, naturally.
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