Goal Pace Run. Outside.
15 min WU, 15 min Race goal pace (8:04-8:24), 5 min (8:04-8:24) if feeling good, 15 min CD.
*Mile 2 was the hardest for sure, running straight into some hard wind. But then miles 4-6 were hard too because the sun was beating down on my. Eventhough it was in the low 70's, it was a hard run today.
8:43 WU
8:10, 7:49 (.87 miles) - First 15 minutes
7:46 (.64 miles) - Second 5 minutes
8:33 CD for 1.75 miles
TOTAL: 50:08 at an 8:21 AVG including WU/CD or a 7:57 not including WU/CD. So I accomplished the goal... 9 seconds faster than recommended.
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