Heather's Running Journal

May 05, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 29, 2021
Total Distance
5.33

Easy Run treadmill.  It was SO WINDY today.  Too windy to run outside.

5 min WU, Run 20 min (9:14-10:14), Run 15 min (9:14-10:14) if feeling good, then 5 min CD.

9:11 WU

8:26, 8:17, 8:19, 8:26, 8:17 (.79 miles)

8:16 CD

TOTAL: 45:00 at an 8:26 (8:22 not including WU and CD).

I'm taking Shalene's advice and using these recovery runs to slow down, be grateful for my health, and really enjoy the run.

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