Progression Run. Outside.
5 min WU, Run 20 min (9:14-10:14), 10 min (7:14-7:34) if feeling good, 5 min CD.
8:32 WU
8:12, 8:37, 8:43 (.37 miles) - this was the 20 min run
7:26, 7:27 (.34 miles) - this was the 10 min faster run
8:37 CD
TOTAL: 40:12 at an 8:11 AVG (8:05 just the run part)
This run felt good. Even running up hill during the progression part, I could do it. I was happy with this run.
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