Easy run outside.
5 min WU, Easy pace 30 min (9:14-10:14), another 10 min easy pace if feeling good, 5 min CD.
8:31 WU
8:32, 8:17, 8:19, 8:07 (.60 miles)
8:04, 8:05 (.24 miles)
8:41 CD
Felt really good this morning. I'm not happy about moving so I had a good stretch of letting some emotion out which felt good. You can probably see that's where I was running faster. This was a great run.
TOTAL: 50:00 at an 8:20 AVG (8:16 just the run)
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