Heather's Running Journal

May 04, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 05, 2021
Total Distance
6.36

Speed Repeats.  Treadmill.

15 min WU, 1 min run at a very fast controlled pace (7:04-7:24) then jog 1 min - 6x's.  Run 30 seconds challenging pace.  No sprinting! (6:04-6:24) then jog 1 min - 6x's.         15 min CD

8:14 WU (1.82 miles)

7:18, 8:09

7:17, 8:05

7:27, 8:05

7:20, 8:02

7:20, 8:01

7:15, 8:06 - this was the first set of run 1min, jog 1 min.  I only had one set that didn't make it in the zone.

7:07, 8:07

6:32, 7:55

6:34, 8:06

6:40, 10:23

6:29, 7:44

6:34, 8:14 - I didn't make it in the zone for any of these.  

TOTAL: 51:00 at an 8:01 AVG (7:41 without WU and CD).

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