Easy Run on treadmill because ran at 4:30am.
5 min WU, RUn 30 min at an easy pace (9:04-9:14), then if feeling good continue for another 10 min, 5 min CD
9:31 WU
8:40, 8:34, 8:38, 8:21 (.51 miles) - first 30 minutes
8:18, 8:19 - 10 min because still felt good.
TOTAL: 51:04 at an 8:30 AVG (8:29 not including WU and CD). Felt really super great this morning!
|