Easy run on the Murdock trail.
I was so drained from the move last week that I took the rest of last week off from running. Today I felt like I was ready to get back into it though. I am repeating my workout from last Tuesday and then continuing on with my plan.
5 min WU, Easy Run 20 min (9:14-10:14), another 15 minutes easy if feeling good, 5 min CD. Since this wasn't programed into my watch I just ran for 45 minutes.
8:11, 8:19, 8:14, 8:20, 8:14 (.45 miles)
TOTAL: 45:07 at an 8:17 pace
Felt really good! :)
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