Progression Run on treadmill.
5 min WU, Run 1 hour easy pace (9:14-10:14), Run 10 min race goal pace (8:04-8:24), Run 5 min at a challenging pace - no sprinting - (7:14-7:34), 5 min CD.
Watched a cute Christmas movie so this run was easy and great. Again, the treadmill and my watch do not match up. I think my watch was too fast this time, but I always record what my watch says so here it is:
13:27 WU (walked this)
8:15, 8:01, 7:57, 8:11, 7:56, 8:18, 8:15, 8:15, 7:55, 7:57, 8:01
7:38 CD
TOTAL: 85 minutes at an 8:27 pace - 8:04 not including WU and CD.
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