Easy Run outside - Murdock Trail.
5 min WU, 35 min at an easy pace (9:14-10:14), another 15 min if feeling good, 5 min CD.
8:29 WU
8:20, 9:02 - uphill!, 8:21, 8:11, 8:14, 8:21, 8:39 (.40 mile)
8:07 CD
TOTAL: 8:25 (8:27 not including WU/CD) for 60 minutes. Felt really good.
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