Progression Run. I was on the treadmill and again, my watch and the treadmill are not in sync. For the 30 minute run I was around an 8:34 and for the 10 min run the treadmil said 7:25ish even though my watch was saying above 8 minutes. Very frustrating. I could feel that I was pushing harder, that I was sub 8. I do not love this treadmill location because my watch does not pick up good.
5 min WU, Run 30 min (9:14-10:14), Run 10 min (7:14-7:34) - challenging, no sprinting, 5 min CD.
9:51 WU
8:38, 8:46, 8:27, 8:54 (.46 miles) - 30 min run
8:16, 8:23 (.21 miles) - 10 min run... was for sure sub 8:00
TOTAL: 8:34 AVG for 50 minutes
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