Easy Run outside. 60 minutes
5 min WU, easy pace run 30 min (9:14-10:14), another 20 min easy pace if feeling good, 5 min CD.
It was a cold morning, but this run felt really good.
8:39 WU
8:36, 8:44, 8:14, 8:13 (.54 miles)
7:56, 7:53, 8:28 (.49 miles)
8:10 CD
TOTAL: 60 minutes at a 8:17 pace (8:18 including WU/CD)
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