I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.
Short-Term Running Goals:
I would like to run a 10 mile and a half marathon within the next two years.
Long-Term Running Goals:
I am training to run a 10 mile race this October (2015).
Personal:
I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Dec 22, 2018
Total Distance
6.50
yesterday my hamstrings felt so tight. I think I need a reload week. So today instead of doing my 10-12 mile run I cut it in half. It felt good physically and mentally.
1% incline
8:34. Between a 8:14 and 8:00 the next 5.5 miles.
Avg 165
Max 201
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