Feeling better since I’ve been taking it a little slower this week 1% incline behind my right knee right above it where the hamstring attaches in is really tight. I need to do some stretching and rolling
8:34/8:20 warmup mile 8:34 is feeling too slow this past week
8:20 the next 5.5 miles then 7:47 the last .5 mile
Avg 173
Max 194
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