Stride Repeats. This is the same as last week. Hopefully I was a little faster this week!
10 min WU, 20 sec (run hard 150-200 spm) then 45 sec recover - 12 times, 10 min CD
8:23 WU
7:38, 7:38
6:49, 7:49
6:57, 7:52
6:59, 7:51
6:53, 12:07
6:31, 7:30
7:00, 7:49
6:39, 7:53
6:57, 7:48
6:51, 7:38
6:50, 7:46
6:54, 7:31
8:13 CD
TOTAL: 33 minutes at an 8:00 AVG (7:53 not including WU or CD)
This run felt really good. I was able to push fast because I tried to mentally focus on not the time, but just how I felt. I think I can be faster than I give myself credit for.
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