| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | Easy Run - outside.
5 min WU, 30 min run (9:14-10:14), run another 10 minutes if feeling good, 5 min CD.
9:10 WU, 8:23, 8:09, 8:02, 7:58, 7:56, 7:54 (.24 miles), 7:57 CD
TOTAL: 8:10 AVG for 50 min. Felt great. Did this at 4:45am.
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| | Speed repeats - treadmill.
15 min WU, Run 800 m (7:14-7:34) then jog 400 m - 8x's, 15 min CD.
8:28 WU
7:36, 9:02
7:28, 8:29
7:23, 10:22
7:20, 8:17
7:28, 11:23
7:27, 8:28
7:24, 12:15
7:29, 10:00
8:24 CD
TOTAL: (just the run, not WU or CD) was 8:14, including WU and CD was 8:22
This run was so hard. The last three repeats were hard. I pushed hard. Was done by the end.
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| | Stride Repeats. This is the same as last week. Hopefully I was a little faster this week!
10 min WU, 20 sec (run hard 150-200 spm) then 45 sec recover - 12 times, 10 min CD
8:23 WU
7:38, 7:38
6:49, 7:49
6:57, 7:52
6:59, 7:51
6:53, 12:07
6:31, 7:30
7:00, 7:49
6:39, 7:53
6:57, 7:48
6:51, 7:38
6:50, 7:46
6:54, 7:31
8:13 CD
TOTAL: 33 minutes at an 8:00 AVG (7:53 not including WU or CD)
This run felt really good. I was able to push fast because I tried to mentally focus on not the time, but just how I felt. I think I can be faster than I give myself credit for.
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| | Longest run yet! And it felt really good. By the end my legs were really tired, but my heart and breathing were fine. I just need to keep training my legs.
5 min WU, Run easy and consistently for 95 minutes (9:04-10:04 pace), if feeling good go another 15 minutes, 5 min CD.
8:45 WU, 8:09, 8:08, 8:07, 8:07, 8:06, 8:09, 8:08, 8:08, 8:06, 8:41, 8:12, 8:11, 8:02, 8:16 (.84 miles), 8:18 CD
TOTAL: 2:00:00 at an 8:12 pace. Becuase this was on the treadmill I know I went faster than if this was outside. But I'm proud of myself for completing my longest run yet. That does a lot mentally!
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