Heather's Running Journal

May 13, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Nov 11, 2021

Total Distance

4.20

Stride repeats - treadmill.

10 min WU, 20 sec cadence run - run hard, 45 sec recovery - 12 times, 10 min CD

8:33 WU

7:31, 8:03

7:11, 8:01

7:09, 7:53

7:09, 7:58

7:22, 7:52

7:18, 7:59

7:13, 7:49

6:58, 7:52

6:40, 7:47

6:25, 7:39

6:14, 7:24

5:58, 7:33

7:43 CD

The last half of the repeats I stopped watching Good Witch and started listening to music and that helped me focus and run harder, stronger, better.

TOTAL: 33:02 at a 7:52 AVG

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