| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | Easy Run on treadmill because ran at 4:30am.
5 min WU, RUn 30 min at an easy pace (9:04-9:14), then if feeling good continue for another 10 min, 5 min CD
9:31 WU
8:40, 8:34, 8:38, 8:21 (.51 miles) - first 30 minutes
8:18, 8:19 - 10 min because still felt good.
TOTAL: 51:04 at an 8:30 AVG (8:29 not including WU and CD). Felt really super great this morning!
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| | Goal Pace Run - Outside. The first half was so windy.
15 min WU, Run at goal pace (8:04-8:24) for 20 minutes, if feeling good run another 10 minutes at goal pace, 15 min CD.
8:31 WU
8:06, 7:48, 7:48 (.53 miles) - first 20 minutes
7:37, 7:33 (.32 miles) - second 10 minutes
8:12 CD
TOTAL: 60 minutes at an 8:04 AVG (7:49 not including WU and CD)
I felt really dizzy after my run and before my CD. I had to stop and face the wind for a minute to feel stable and sturdy again. I pushed it and it felt good, but I wonder if I pushed it a little too hard?
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| | Stride repeats - treadmill.
10 min WU, 20 sec cadence run - run hard, 45 sec recovery - 12 times, 10 min CD
8:33 WU
7:31, 8:03
7:11, 8:01
7:09, 7:53
7:09, 7:58
7:22, 7:52
7:18, 7:59
7:13, 7:49
6:58, 7:52
6:40, 7:47
6:25, 7:39
6:14, 7:24
5:58, 7:33
7:43 CD
The last half of the repeats I stopped watching Good Witch and started listening to music and that helped me focus and run harder, stronger, better.
TOTAL: 33:02 at a 7:52 AVG
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| | Progreession Run.
5 min WU, 1 hour run (9:14-10:14), 10 min race goal pace (8:04-8:24), 5 min challenging pace. No sprinting! (7:14-7:34), 5 min CD.
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