Heather's Running Journal

Week starting Jan 27, 2019

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.10
Mon, Jan 28, 2019
Total Distance
6.60

3x1600.  7:19 pace

1% incline

20 min warmup at 8:34/8:20

7:19 for 1 mile then 2 min jog at 8:34. Repeated 3 total times. 

10 min cool down at 8:34

Avg 173

Max 208

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Wed, Jan 30, 2019
Total Distance
7.50

This is the run I add into the program  

warm up  1 mile at 8:34

5 1/2 miles at 8:00

Cool down at 8:34 another mile.   1% incline

Avg 170.  Max 200

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Thu, Jan 31, 2019
Total Distance
7.00

5 mile tempo run at 7:45 pace

1% incline

I felt really weak this morning. My body is exhausted. This was a slower run for me because I felt like I didn’t have much strength. 

8:34/8:20 for the first 3 miles

7:47 for the next 3 miles

8:20 for the last mile

Avg 174.   Max 204

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Sat, Feb 02, 2019
Total Distance
10.00

Ran outside today!  Here’s my breakdown by 1/2 miles:

Avg 7:58 pace. Great job Heather!

8:19.   8:17

8:12.   8:05

8:11.   8:12

7:53.   7:42

7:54.   8:17

7:47.   8:02

7:41.   8:05

7:48.   7:53

7:53.   8:00

7:53.   8:01

Avg 171.   Max 203

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Totals
Total Distance
31.10
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