Heather's Running Journal

Week starting Feb 03, 2019

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.00
Total Distance
5.50

Intervals.   6x400.   6:44 pace

20 min warmup at 8:34-8:00

.25 miles at 6:44

Jog 90 seconds 

Repeat for a total of 6 times

10 min cool down 8:20-8:34

Avg. 172.   Max 208

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Total Distance
5.50

Heather’s added run. Sick kids today So my original plan was 7.5 but I only had time for 5.5. 

1 mile warm up. 

4.5 miles at 8:00. 

Avg. 173.  Max 206

I definitely could have gone the intended 7.5 no problem. Bummer I have sick kids. Sad. 

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Total Distance
8.00

6 mile tempo run at 7:47

10 min warm up

6 miles at 7:47

10 min cool down 

Avg. 176.   Max 209

8:00 pace for my half is my goal. This run felt good. Harder up until mike 4.5 then great. Had to go to the bathroom twice though. I haven’t been eating great this week because I e been at home with sick kids non stop. Makes my runs produce more bathroom breaks. 

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Total Distance
6.00

6 miles at 8:00

Avg 167.  Max 185

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Total Distance
25.00
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