I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.
Short-Term Running Goals:
I would like to run a 10 mile and a half marathon within the next two years.
Long-Term Running Goals:
I am training to run a 10 mile race this October (2015).
Personal:
I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:
This week:
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Month:
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Year:
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Totals
Total Distance
31.50
Mon, Feb 25, 2019
Total Distance
7.00
6x400 at a 6:44 pace
jogged 20 min at 8:34/8:20/8:00
Did my splits with 90 sec in between at 8:34 pace.
6.5 miles extra run at 8:00 pace. Took just 1/4 of a mile to get to 8:20 then fast again to get to 8:00. The last 1.5 miles I ran at 7:47. This run felt really great.
Avg. 160. Max 187
My resting HR right now is a 57 - the lowest it’s ever been. Usually it’s right around 61-62. Cardio wise I am feeling really good and I really like it.