Heather's Running Journal

Week starting May 09, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHeather's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
35.81
Mon, May 10, 2021
Total Distance
7.14

Speedwork  4x400

Jog for 20 minutes.

.25 miles at quicker pace.  (I don't know my pace because my Fitbit isn't that precise.  But it was a quick pace because I was breathing heavy by the end of the .25 miles).  Then jog 2 minutes.  Repeat four times.

Jog 22 minutes

8'04" average.      57:37

Add Comment
Tue, May 11, 2021
Total Distance
7.94

Casual run.  It was raining at first so I ran on the treadmill.  4.15 miles at an 8'05" avg.

Then outside for 3.79 miles at an 8'07" avg.

Add Comment
Wed, May 12, 2021
Total Distance
6.89

3 mile tempo run.  

Jog for 20 minutes

3 miles at an ?:?? pace.  My Fitbit doesn't show me split times.  I was a little discouraged because my overall average time was kind of what I have been getting recently, but I feel like my 3 mile tempos was quicker than my normal run.

Jog 11 minutes

8'06" avg.    55:51

Add Comment
Fri, May 14, 2021
Total Distance
3.81

Added run for extra miles.  It was hot.  4pm.

8:17 avg

Add Comment
Sat, May 15, 2021
Total Distance
10.03

Weather was perfect.  7am.  Glutes feeling tired the last few miles.

1:20:27

8:00 avg

 

Add Comment
Totals
Total Distance
35.81
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: