Heather's Running Journal

Week starting May 16, 2021

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
28.25
Mon, May 17, 2021
Total Distance
7.14

NEW GARMIN COACH TRAINING SCHEDULE for 13.1 miles

2 min jog.           5 min fast.          2 min cool down.

1.11 miles.         9:00 total.       8:07/mi.        149 bpm

Then I did my own run.

6.03 miles.       48:53.       8:07/mi.        162 bpm

 It was raining this morning so I had to do it on the treadmill. It seems more exhausting on the treadmill. Not sure if it's because I get hotter?  I sure do sweat more.  I stopped twice during my personal run to help Heidi with the laundry and to take a breather because I was so bored.

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Wed, May 19, 2021
Total Distance
5.44

Easy Run with Garmin Coach.  2 min warm up, 3.0 miles easy pace, 2 min cool down.

28:34.       8:20/mi.     This was on the treadmill because it was at 4:45am.

Then I ran as much as I could before I had to wake up the kids.  So another 2.01 mi.

16:23.     8:09/mi.     

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Fri, May 21, 2021
Total Distance
7.25

Easy Run - Garmin Coach. (2 min warm up, 4 mile easy run, 2 min cool down)

8:34, 8:23, 8:35, 8:54.  (8:37 avg)

Then I added another 2.8 miles on my own.

8:24, 8:17, 8:52 (8:30 avg)

Total:  1:02:14.   7.25 miles  8:35/mi

Could taste the Domino's from last night.  Didn't like that.  This run seemed a little harder.

 

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Sat, May 22, 2021
Total Distance
8.42

It misted/rained the whole time.  Kind of a miserable run.  I put on my Garmin app that I felt very strong, that's not true.  Probably between moderate/strong.  I'm suppose to start my period in a day or two so my strength isn't there.  

Time: 1:13:02

Warm up 2 min, 8:50, 8:43, 8:49, 8:43, 8:44, 8:09, 8:19, 8:46, Cool down 2 min

Avg 8:38

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Totals
Total Distance
28.25
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