Tired Run with Garmin coach. WU 2 min, Tired run 4 mi, CD 2 min.
8:43 for WU, 8:17, 8:32, 8:25, 8:23, then 8:40 for CD (didn't really do a CD run).
8:24 was my avg for the Tired Run.
I wanted to get in some more miles so I went another 1.84 miles.
8:27, 9:08. Making for a 8:45 avg
Total: 8:32 avg. 53:24 time. (on period)
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