Heather's Running Journal

Week starting May 23, 2021

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.79
Tue, May 25, 2021
Total Distance
6.30

Tired Run with Garmin coach.  WU 2 min, Tired run 4 mi, CD 2 min.

8:43 for WU, 8:17, 8:32, 8:25, 8:23, then 8:40 for CD (didn't really do a CD run).

8:24 was my avg for the Tired Run.

I wanted to get in some more miles so I went another 1.84 miles.

8:27, 9:08.       Making for a 8:45 avg

Total:  8:32 avg.    53:24 time.   (on period)

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Wed, May 26, 2021
Total Distance
5.26

Easy Run Coach Amy.

2 min WU at 9:35

2 mile easy run.  8:50, 8:41

2 min CD at 8:46

Added 2.82 more miles at 9:03, 8:48, 9:00

TOTAL = 46:46 at 8:54 AVG.    (on period)

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Fri, May 28, 2021
Total Distance
4.36

 

Easy Run with Garmin Coach.

2 min WU.  3 mile easy run.  2 min CD.

WU 8:30

8:23, 8:34, 8:08    AVG 8:22

CD 8:12

Added another .88 miles to make it back home with an avg of 8:47

Total = 36:49 with an 8:27 AVG.  (On period)

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Sat, May 29, 2021
Total Distance
6.87

Easy Run with Coach Amy.  2 min WU, 6 miles, 2 min CD.

8:35 WU, 8:42, 8:30, 8:29, 8:30, 7:55, 7:53, 8:49 CD

TOTAL 57:24 at an 8:22 pace

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Totals
Total Distance
22.79
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