Heather's Running Journal

Week starting Jul 12, 2015

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.50
Mon, Jul 13, 2015
Total Distance
4.75

Back onto the treadmill.  Felt good today just tired calves throughout the whole run.  Ran an 8:20 pace though and felt great.

Avg HR 155

Max HR  168

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Wed, Jul 15, 2015
Total Distance
4.75

Felt really good this morning.  Ran an 8:20 pace and it's starting to feel easy/very comfortable.  I feel like my body and heart are getting use to running now.

Avg HR 134

Max HR 166

Walked an additional 1/2 mile combined to warm up and cool down.

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Fri, Jul 17, 2015
Total Distance
4.00

Ran less distance today to prepare for my longer run tomorrow.  Felt great.  8:20 pace.  On treadmill.

Avg HR: 144

Max HR: 164

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Sat, Jul 18, 2015
Total Distance
6.00

Ran outside early this morning on the trail that runs along Dixie.  It's not as hilly as my last Saturday run but definitely had some good ups and downs.  On my way back I pushed it up the first hill and felt so good doing it and realized I was needing to push myself more as I ran.  Nothing too much but more than I was doing.  Then I realized I was running a sub 8 pace.  Maybe that was too fast?  Maybe not?  My calves are tired but my insides are not as torn up as last Saturday that's for sure.

Avg HR: 164

Max HR: 176

1mi 8:37     2mi 8:54     3mi 8:38     4mi 8:08     5mi 7:33     6mi 7:51

mapmyrun says my distance was in the top 25% and my average pace was in the top 10%!  :)

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Totals
Total Distance
19.50
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