Heather's Running Journal

Week starting Jul 25, 2021

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.99
Mon, Jul 26, 2021
Total Distance
5.50

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Wed, Jul 28, 2021
Total Distance
7.49

 

Speed Repeats on Treadmill.  1 mile WU, 3 min AFAYC with 3 min recovery - 7x's, 1 mile CD.

8:09 WU

7:27, 7:58

7:25, 8:01

7:22, 7:54

7:10, 8:06

7:22, 8:06

7:21, 8:01

7:10, 7:54

7:47 CD

TOTAL: 57:55 at a 7:44 AVG

Felt really good.  Again, on a treadmill it's easier but I felt strong doing this.

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Fri, Jul 30, 2021
Total Distance
4.76

Outside.  Easy Run.  2 min WU, 4 mile run, 2 min CD.

9:41 WU, 8:35, 8:34, 8:26, 8:07, 8:30 CD.

TOTAL: 40:19 at an 8:25 pace (not including WU and CD).

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Sat, Jul 31, 2021
Total Distance
13.24

2 min WU, 13 miles, 2 min CD.

I had to do this on the treadmill becuase I didn't get to bed until midneght the might before from picking Ryan up from the Lindgren's.  I was also still recovering from being sick the day before and didn't have the energy to wake up early and run in the 80 degree heat. Running on the treadmill for 13+ miles wasn't great but it also wasn't awful.  It was really just the last 2 1/2 miles that I had to mentally push through.

10:20 WU, 8:40, 8:21, 8:19, 8:14, 8:20, 8:16, 8:40, 8:27, 8:15, 8:20, 8:35, 8:14, 8:30, then I walked for the 2 min CD.

TOTAL: 1:53:08 at an 8:24 AVG (not including WU or CD)

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Totals
Total Distance
30.99
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