| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Tired Run. Outside. 2 min WU, 7 miles, 2 min CD.
9:10 WU, 8:34, 8:14, 8:01, 7:55, 8:28, 8:12, 8:21, 9:33 (walked half of this) CD.
TOTAL: 8:15 AVG for 57:44 (not including WU and CD). Felt good and strong, but tired by the end.
| | Add Comment |
| | Speed repeats on treadmill. Subbed this day. Ran in the afternoon.
1 mile WU
Run hard for 1 min, Recover for 1 min - 3x's
Run hard for 3min 30 sec, Recover for 3 min 30 sec - 8x's
1 mile CD
8:37 WU
7:46 1 min then 8:13 recover, 6:52 1 min then 8:12 recover, 6:55 1 min then 23.05 recover.
7:28, 12:47
7:21, 14:56
7:25, 16:51
7:24, 13:25
7:24, 13:18
7:41, 13:12
7:32, 27:30
7:36, 17:38
8:18 1 mile CD.
TOTAL: 78:55 my runs averaged at 7:27 and that distanced totaled 4.16, including all my recovers and WU and CD my average was a 9:32. This was hard. My legs were tired (mostly my calves) at the end and the rest of the night.
| | Add Comment |
| | Easy Run. Treadmill because I subbed today and had to run in the afternoon when it was HOT outside.
2 min WU, 4 mile run easy pace, 2 min CD.
11:10 WU, 8:05, 7:57, 8:17, 8:06, 8:00, 7:59 CD
Felt easy and strong.
TOTAL: 8:05 AVG pace for 32:19 (not including WU and CD)
| | Add Comment |
| | Outside run. 2 min WU, 8 miles bw 9:35-10:05, 2 min CD.
It was HUMID and hot. But it felt good to be outside again. My legs are so shot now though.
9:41 WU, 8:52, 8:18, 8:20, 8:30, 8:36, 8:54, 8:33, 8:31, 8:30 CD then another 8:30 for 1/4 mile.
TOTAL: 8:34 AVG for 68:32 (not including WU and CD). I had to go to the bathroom so bad for the last two miles.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|