Heather's Running Journal

Week starting Aug 30, 2015

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
25.00
Mon, Aug 31, 2015
Total Distance
5.50

On the treadmill.  Overall a good run.  Nothing out of the ordinary to report.  No HR monitor becuase of my skin burn still.

Ran down to a 7:53 for the first mile.  Kept this pace until mile 3.5.  For the last two miles ran a 7:46 pace.  Was pretty tired at the end.  Not sure how far I could keep the 7:46 pace up.  7:53 feels really good right now.  Like I could run that for the whole 10 miles maybe.

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Wed, Sep 02, 2015
Total Distance
5.50

First mile down to 8:00.  8:00   7:53   7:53   7:53 (.5mile)  7:47  on treadmill.  My body was so tired this morning waking up and for the first little while of this run.

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Fri, Sep 04, 2015
Total Distance
6.00

Down to 8:00    8:00    8:00   7:53    7:53    7:53

Good run.  Felt good the whole time.

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Sat, Sep 05, 2015
Total Distance
8.00

Ran outside along Dixie.  Sun's not rising until close to 7am - pushes my runs back a bit on Saturday's, but hopefully gives me more rest.  Felt really good this run.  Tried harder to focus on enduring the run at a good pace instead of focusing too much on my speed.

8:20    8:25    8:13    7:51    7:51    8:06    7:45    7:36    Avg pace = 8:01

Miles 2-5 were on rolling hills.  The last two miles were flat.  I liked this run!  Felt good and accomplished at the end.

 

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Totals
Total Distance
25.00
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