| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | Tired Run. Outside. 2 min WU, 3 miles, 2 min CD.
9:08 WU, 8.09, 7:41, 7:48, 8:07 CD.
TOTAL: 27:38 at a 7:53 pace without WU and CD, 7:59 pace with WU and CD.
Ran this early before I got the kids up. It was a great run. Sun wasn't up yet which helped. I felt strong.
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| | Speed Repeats. Treadmill.
1 mile WU, Run 30 sec then Recover 30 sec - 10x's, 1 mile CD.
8:02 WU
7:11, 7:45
7:14, 7:38
7:15, 7:37
7:31, 7:57
7:41, 7:55
7:24, 7:52
7:29, 7:54
7:07, 7:46
6:56, 7:42
7:07, 7:01
8:12 CD
This felt great. Really strong. Good stride and breathing.
TOTAL: 26:14 at a 7:52 AVG with WU and CD.
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| | Easy Run. Treadmill. 2 min WU, 3 miles, 2 min CD.
10:03 WU, 8:05, 8:02, 7:59, 8:06 CD
TOTAL: 29:21 at an 8:11 pace (including WU and CD), 8:02 pace not including.
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| | Run. Outside. 2 min WU, 6 miles at an easy pace, 2 min CD.
9:21 WU, 8:22, 8:00, 8:03, 8:07, 8:25, 8:08, 8:40 CD
TOTAL: 53:34 at an 8:14 pace (including WU and CD0, 8:11 not including WU and CD.
Felt good. The last two miles were into the wind and it was harder than the first 4 miles, but overall it was a good run. I don't think I could keep up this pace for 13 miles.
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