Heather's Running Journal

Week starting Sep 09, 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00
Total Distance
6.00

Speedwork on treadmill  8:32 goal pace

6x400

jog 20 min around a 9 min pace

1/4 mile at a 7:13

jog 2 min

1/4 mile at 7:13

jog 2 min

1/4 mile at 7:13

jog 2 min

1/4 mile at 7:13

jog 2 min

1/4 mile at 7:13 

jog 2 min

1/4 mile at 7:13

jog 10 min to cooldown (around 8:50 pace)

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Total Distance
8.00

6 mile Tempo Run on treadmill (8:32 run pace)

10 min jog 9ish minutes - 1 mile

Down to 8:20

8:20

8:20

8:13

8:13

8:13

10 min jog up to 8:57 pace (last minute walked)

Felt good.  Molly came out throwing up around mile 4 1/2 so I had to take a few minutes off.  When I cam back to finish the last 2 1/2 mile run, those last 2+ miles felt great and easy.

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Total Distance
6.00

Ran around the speedway with ????  Averaged 8:56 pace.

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Total Distance
20.00
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