Speed repeats on treadmill.
I got the 2nd covid vaccine on Tuesday. Wednesday I couldn't get out of bed. Thursday the first half of the day I couldn't get out of bed. I was worried I would be weak today, but I actually felt really really good!
1 mile WU, 1 min fast then 1 min recovery - 7x's, 1:30 min fast then 1:30 min recovery - 6x's, 1 mile CD. I really like this speed repeats session.
Since I don't have my Garmin coach anymore because I'm not officially training with her, my watch only records by the mile, not by the splits, so here are my miles:
8:48 WU, 7:48, 7:50, 7:58, 7:57, 8:22 CD
On the treadmill at the apartment I would go fast at a 7.8 pace and recover run at a 6.3 pace. It was about a 7:15ish fast and an 8:35ish recover (I think).
TOTAL: 49:32 at an 8:08 AVG
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