| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Run. Outside.
5 min WU, 20 min run (9:14-10:14), 15 min run if feeling good (9:14-10:14), 5 min CD.
8:40 WU
8:18, 8:05, 7:48 (.46 miles) - 20 min run
8:06, 7:51 (.88 miles) - 15 min run
8:20 CD
TOTAL: 45:00 at an 8:09 (with WU/CD) or an 8:04 (w/o WU/CD)
Really good run. I feel like I'm running quicker now, naturally.
| | Add Comment |
| | Goal Pace Run. Outside.
15 min WU, 15 min Race goal pace (8:04-8:24), 5 min (8:04-8:24) if feeling good, 15 min CD.
*Mile 2 was the hardest for sure, running straight into some hard wind. But then miles 4-6 were hard too because the sun was beating down on my. Eventhough it was in the low 70's, it was a hard run today.
8:43 WU
8:10, 7:49 (.87 miles) - First 15 minutes
7:46 (.64 miles) - Second 5 minutes
8:33 CD for 1.75 miles
TOTAL: 50:08 at an 8:21 AVG including WU/CD or a 7:57 not including WU/CD. So I accomplished the goal... 9 seconds faster than recommended.
| | Add Comment |
| | Stride Repeats. Treadmill.
10 min WU, Run 20 seconds (150-200 spm) then recover 45 seconds - 10x's, 10 min CD.
This run felt easy. Well, eay to push myself during the fast parts and then the WU and CD felt easy. I didn't want this run to end.
8:53 WU (1.13 miles)
7:12, 7:59
6:53, 7:52
7:07, 8:17
7:01, 7:31
6:56, 7:35
7:02, 7:42
6:43, 7:45
6:39, 8:00
6:24, 7:33
6:28, 7:14
7:30 CD (1.33 miles)
TOTAL: 31:06 at a 7:52 AVG, Rocked it!
| | Add Comment |
| | Long Easy Run. Treadmill because I had to start running before 5:30am so we could clean the church at 8:00am.
5 min WU, 75 min (9:14-10:14), 20 min (9:14-10:14) if feeling good, 5 min CD.
9:20 WU
9:03, 8:20, 7:58, 7:52, 7:40, 7:45, 7:37, 7:57, 7:38, 7:28, 7:40, 7:29, 8:11
7:35 CD
Because this was on the treadmill I feel like it's off by like 40 seconds. I think a 7:30 mile would kill me outside, then again, it's easier to run on a treadmill. I was running at 6.8 mph. :) My legs have been so tried the rest of the day. And I was pretty bored on this run. :0
TOTAL: 1:45:00 at a 7:57 AVG.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|