| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | Easy run outside.
5 min WU, Easy pace 30 min (9:14-10:14), another 10 min easy pace if feeling good, 5 min CD.
8:31 WU
8:32, 8:17, 8:19, 8:07 (.60 miles)
8:04, 8:05 (.24 miles)
8:41 CD
Felt really good this morning. I'm not happy about moving so I had a good stretch of letting some emotion out which felt good. You can probably see that's where I was running faster. This was a great run.
TOTAL: 50:00 at an 8:20 AVG (8:16 just the run)
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| | Progression Run. Treadmill because it was rainy and so cold.
5 min WU, 20 min easy pace (9:14-10:14), 10. min challenging pace. No sprinting! (7:14-7:34), 5 min CD
9:09 WU
8:10, 8:16, 8:24 (.43 miles) - first 20 minutes
7:36, 7:39 (.31 miles) - last 10 minutes
8:11 CD
TOTAL: 40:00 at an 8:10 AVG (8:01 without WU and CD)
I didn't make it in the range for my last 10 minutes, but I felt like I was pushing it hard and if I pushed it any harder I wouldn't be able to sustain 10 minutes. It took me 15 minutes to get into this run, but it ended up being a good run.
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| | Speed Repeats. Treadmill.
15 min WU, 1 min run at a very fast controlled pace (7:04-7:24) then jog 1 min - 6x's. Run 30 seconds challenging pace. No sprinting! (6:04-6:24) then jog 1 min - 6x's. 15 min CD
8:14 WU (1.82 miles)
7:18, 8:09
7:17, 8:05
7:27, 8:05
7:20, 8:02
7:20, 8:01
7:15, 8:06 - this was the first set of run 1min, jog 1 min. I only had one set that didn't make it in the zone.
7:07, 8:07
6:32, 7:55
6:34, 8:06
6:40, 10:23
6:29, 7:44
6:34, 8:14 - I didn't make it in the zone for any of these.
TOTAL: 51:00 at an 8:01 AVG (7:41 without WU and CD).
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| | Long easy run. Outisde. I took this run nice and slow. I was on day 2 of my period which is the worst and felt so tired. My lower body felt heavy, sore, and tired. Even with all of this though, I still felt good through it all because I didn't push myself. I just enjoyed the run, and I still naturally ran faster than he wanted.
5 min WU, 80 min easy pace (9:14-10:14), another 15 min easy pace if feeling good, 5 min CD.
8:35 WU
8:32, 8:48, 8:22, 8:54, 8:46, 8:48, 8:51, 8:39, 8:55, 8:20, 8:27, 8:24 (.78 miles)
8:25 CD
TOTAL: 1:45:36 at an 8:39 AVG (8:41 not including WU and CD)
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