Heather's Running Journal

Week starting Dec 02, 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.50
Mon, Dec 03, 2018
Total Distance
8.00

1% incline. This run felt great again. 

8:34.  8:00.  7:30.  8:00.  7:30.  8:00.  7:30.  8:00

Avg 170

Max 205

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Tue, Dec 04, 2018
Total Distance
8.00

1% incline. Good, easy run. 

8:34.  8:00 pace until last mile then down to 7:53  

Avg 166

Max 190

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Thu, Dec 06, 2018
Total Distance
8.00

1% incline. Felt super good this morning. I could have gone probably two more miles at the 7:47 pace. 

8:34.   Next 5 was at an 8:00. Last 2 at 7:47. 

Avg 177

Max 196

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Sat, Dec 08, 2018
Total Distance
10.50

1% incline. Because I’m running the reindeer romp with the kids ina few hours I didn’t want to run 12 miles today. I’ll be running another 4 with them. This run was easy but I got new shoes this week. My knees were feeling exhausted and tender at the end. 

8:34.  8:20.  8:20.  8:20.  8:06.  The last 5.5 miles  at 8:00. 

Avg 167

Max 208

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Totals
Total Distance
34.50
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