1% incline. Because I’m running the reindeer romp with the kids ina few hours I didn’t want to run 12 miles today. I’ll be running another 4 with them. This run was easy but I got new shoes this week. My knees were feeling exhausted and tender at the end.
8:34. 8:20. 8:20. 8:20. 8:06. The last 5.5 miles at 8:00.
Avg 167
Max 208
|