| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | Easy Run outside - Murdock Trail.
5 min WU, 35 min at an easy pace (9:14-10:14), another 15 min if feeling good, 5 min CD.
8:29 WU
8:20, 9:02 - uphill!, 8:21, 8:11, 8:14, 8:21, 8:39 (.40 mile)
8:07 CD
TOTAL: 8:25 (8:27 not including WU/CD) for 60 minutes. Felt really good.
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| | Goal Pace Run outside Murdock Trail.
15 min WU, Run 30 min at goal pace (8:04-8:34), another 15 min at goal pace if feeling good, 15 min CD.
8:32 WU (1.76 miles)
8:50, 8:20, 8:09, 8:19, 8:18, 8:18 (.81 mile)
9:21 CD - walked for three minutes.
My legs were so shot after this run - for the rest of the day. Legs and glutes. Just so tired.
TOTAL: 8:23 AVG not including WU/CD. (8.35 including WU/CD). 75 minutes. I made my goal race pace! (not including WU/CD) I want to be at an 8:20 goal pace for my half.
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| | Progression Run. I was on the treadmill and again, my watch and the treadmill are not in sync. For the 30 minute run I was around an 8:34 and for the 10 min run the treadmil said 7:25ish even though my watch was saying above 8 minutes. Very frustrating. I could feel that I was pushing harder, that I was sub 8. I do not love this treadmill location because my watch does not pick up good.
5 min WU, Run 30 min (9:14-10:14), Run 10 min (7:14-7:34) - challenging, no sprinting, 5 min CD.
9:51 WU
8:38, 8:46, 8:27, 8:54 (.46 miles) - 30 min run
8:16, 8:23 (.21 miles) - 10 min run... was for sure sub 8:00
TOTAL: 8:34 AVG for 50 minutes
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| | Long Easy Run. 120 minutes.
5 min WU, Run 1hr 35 min (9:14-10:14), Run 15 min if feeling good same pace, 5 min CD.
I did not feel good mentally for this run so this was the first time that I did not do the additional optional run. I could have made it to 13 miles if I would have been in a better place mentally. First, I was on the treadmill because it was 15 degrees outside. Second, I was having a complete mental breakdown from this move and things between Colby and I. I actually stopped twice to cry and walk around for a little bit. I probably should have saved this run for next weekend.
I walked my WU and CD.
16:37 WU
8:57, 9:18, 8:37, 8:34, 8:39, 8:43, 9:09, 8:39, 8:41, 8:58, 8:40
15:50 CD
TOTAL: 1:45:28 at an 8:50 pace (not including WU and CD).
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