Heather's Running Journal

Week starting Dec 23, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHeather's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.00
Total Distance
5.00

Trained Bre early this morning and it’s christmas Eve and I think I need to have a reload week so it was only 5 today. Felt easy. 

1% incline. 8:34. Next 1 1/2 miles was 8:00. Last 2 1/2 miles at 7:47. 

Avg 156

Max 189

Add Comment
Total Distance
5.00

ran this at the gym before meeting with Bre. Easy good run. Between 8:34 and 7:47 the whole time. 

Add Comment
Total Distance
7.00

Feeling better since I’ve been taking it a little slower this week  1% incline  behind my right knee right above it where the hamstring attaches in is really tight.  I need to do some stretching and rolling  

8:34/8:20 warmup mile  8:34 is feeling too slow this past week  

8:20 the next 5.5 miles then 7:47 the last .5 mile  

Avg 173

Max 194

Add Comment
Total Distance
17.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: