Heather's Running Journal

Week starting Dec 30, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHeather's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.00
Mon, Dec 31, 2018
Total Distance
7.00

Felt great today.  1% incline. 

8:20 warm up mile. 

8:00 for the next 2 miles. 

7:47 for the last 4 miles. 

Avg 169. Max 210

Add Comment
Tue, Jan 01, 2019
Total Distance
7.00

felt so good today. 1%incline. Probably helped I was distracted watching the Taylor Swift tour.  

Ran 5x800 at a 7:30 pace with 7:47 1/2 miles in between  

8:20 warm up

8:00  for the 2nd mile

7:30/7:47 the next 5 miles. 

Avg 172

Max 194

Add Comment
Thu, Jan 03, 2019
Total Distance
5.00

I wasn’t in a running mood today so going the 7 was a struggle. Went with 5. 1% incline.

8:20 warmup.  8:00.   Then split 7:30 and 8:00 pace for 3 miles.

Avg 178

Max 208

 

Add Comment
Sat, Jan 05, 2019
Total Distance
8.00

legs have been feeling heavy lately but by mile 5 I was feeling almost back to my old running self after a few harder weeks. 

1% incline. Took this run easier today. 

8:34.  8:34.  8:20.  8:20.  8:20.  8:14.  8:00.  8:00

Avg 170

Max 208

Add Comment
Totals
Total Distance
27.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: