3 mile tempo run.
Jog for 20 minutes
3 miles at an ?:?? pace. My Fitbit doesn't show me split times. I was a little discouraged because my overall average time was kind of what I have been getting recently, but I feel like my 3 mile tempos was quicker than my normal run.
Jog 11 minutes
8'06" avg. 55:51
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